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And this is an early morning weigh in 😊
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60.7 kg
これまでの減量分: 17.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 17日:
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2162 kcal
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脂質: 62.06g | たんぱく質: 82.91g | 炭水化物: 334.10g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Clementines, Watermelon. 昼食: Ruby Tuesday Handcrafted Fruit Tea - Peach, Aqua Star Shrimp Ramen. 夕食: Onions, Tomatoes, Private Selection Calabrese Salami & Marinated Peppers. 軽食/その他: Strawberry Cake, Twizzlers Black Licorice, Luigi's Real Italian Ice - Lemon & Strawberry. もっと...
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週に1.3 kg減量中
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