2023年 05月 18日の計量結果（日記のエントリーがない日）
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42.7 kg
これまでの減量分: 3.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 18日:
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1520 kcal
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脂質: 44.31g | たんぱく質: 92.30g | 炭水化物: 168.12g.
朝食: Whole earth Baker’s Secret, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, Hampson Honey 100% AUSTRALIAN Raw Honey, Wellness Road Black Chia Seeds, Woolworths Home Brand Rolled Oats, So Good High Protein Almond Milk, Coles Fresh Frozen Blueberries, Danone YoPRO Salted Caramel. 昼食: アボカド, Woolworths Broccoli florets, SunRice DOONGARA CLEVER RICE low GI White, Woolworths Home Brand Rolled Oats, Safcol Wild Caught Mackerel in Natural Oil, Coles Whole Peeled Tomatoes. 夕食: 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Coles Mi Goreng Instant Noodles. 軽食/その他: Hampson Honey 100% AUSTRALIAN Raw Honey, Coles Unsalted mixed nuts, Whole earth Baker’s Secret, Danone YoPRO Salted Caramel, Woolworth Large free range eggs. もっと...
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週に2.1 kg減量中
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