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😕 Guess too much Chinese food last night....gonna be good today!
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74.8 kg
これまでの減量分: 3.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 6日:
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1555 kcal
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脂質: 64.49g | たんぱく質: 43.19g | 炭水化物: 150.99g.
朝食: Jif Natural Creamy Peanut Butter, Watermelon, Asian Pears, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cuties Mandarin Orange, Cinnamon Raisin Bagels. 夕食: Horseradish Mustard, Marketside Asparagus Spears, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Aunt Nellie's Sweet & Sour Red Cabbage, Cooked Sauerkraut, Merlot Wine, Johnsonville Mild Italian Sausage. 軽食/その他: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Great Value Indulgent Trail Mix, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). もっと...
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3324 kcal
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運動:
読む - 1 時間, 掃除 - 30 分, テレビで見る - 4 時間, 料理 - 1 時間, 描く - 3 時間, 睡眠 - 7 時間, 休憩 - 7 時間 30 分. もっと...
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週に3.8 kg増量中
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