|
Still here. I hope this number goes down soon. I realized I'm at my starting point before I joined FS. I've lost 15pounds in my journey; 5 before I joined then 10 more in 2020. Since then, I gained back the 10 in 2021 and now it seems the 5 is working its way back. Ugh!!
I really need to get it together and stop sabotaging myself. The emotional eating from last week is sticking and though it's only been a few days but I feel that’s all it takes to get stuck.
I took the day off from work yesterday to get distance from the office politics and because I had a migraine. My migraines are triggered by not enough sleep, but I've been sleeping fine. My dad said it might be the stress of everything. Today is day 3 of my migraine but with meds I'm functioning and at work.
I also discovered yesterday during my migraine that I started eating even though I wasn’t hungry. I think I learned this behavior from when I was young. My mom would say I was sick because I wasn’t eating enough. Whether or not she was right it seems now it’s what I do when I don’t feel well in hopes I feel better. Well it’s rarely worked but I still keep doing it. WHY!?!
|
66.9 kg
これまでの減量分: 0.5 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 05月 16日:
|
844 kcal
|
脂質: 39.68g | たんぱく質: 32.75g | 炭水化物: 103.22g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Girl Scout Cookies Adventurefuls, thinkThin Creamy Peanut Butter High Protein Bar, Coffee with Cream. 夕食: Bake Sense Whole Wheat Roll Ups, Olive Garden Garden-fresh Salad with Dressing, Cooked Green String Beans (from Canned), Red Sweet Pepper, Iceberg Lettuce (Includes Crisphead Types). 軽食/その他: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Kroger Walnut Halves & Pieces. もっと...
|
体重に変化ありません
|