2023年 05月 15日の計量結果（日記のエントリーがない日）
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60.7 kg
これまでの減量分: 17.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 15日:
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1617 kcal
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脂質: 78.85g | たんぱく質: 59.39g | 炭水化物: 178.48g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Watermelon. 昼食: Triscuit Cracked Pepper & Olive Oil Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Margherita Hard Salami, Frigo Sharp Cheddar Cheese Stick, Private Selection Roasted Red Pepper Hummus. 夕食: Chobani Nonfat Plain Greek Yogurt (170g), Nature's Own Perfectly Crafted Thick Sliced Multigrain Bread, Progresso Chicken & Homestyle Noodles Soup, Avocados , Kroger Eggs (Large). 軽食/その他: Strawberries , Walmart Bakery Variety Cheesecake Sampler. もっと...
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週に0.6 kg増量中
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