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Emotional overload eating yesterday I know I was doing it too but didn’t stop. Everyone being nasty at work because of they were stressed got to me. Most of the time I can handle it but I think with me facing my first Mother’s Day without my mom has me pushed to my limit already.
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66.9 kg
これまでの減量分: 0.5 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 13日:
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1023 kcal
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脂質: 51.33g | たんぱく質: 42.23g | 炭水化物: 115.65g.
朝食: Great Value Frozen Mixed Berries, Orange Juice. 昼食: Garden Lites Spinach Egg White Frittatas, Bake Sense Whole Wheat Roll Ups, Coffee with Cream. 夕食: Real Appeal Peanut Butter Oatmeal Bars, Red Sweet Pepper. 軽食/その他: Eda-Zen Toasted Edamame, Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. もっと...
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週に1.2 kg増量中
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