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16.8%
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42.9 kg
これまでの減量分: 3.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 13日:
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1407 kcal
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脂質: 52.92g | たんぱく質: 72.43g | 炭水化物: 146.32g.
朝食: Fibre One Lemon Drizzle Square, Coles Fresh Frozen Blueberries, Danone YoPRO Salted Caramel, Myprotein 100% Inulin, Wellness Road Organic Cacao Powder, 超微粉 国産大豆のおからパウダー, Baker’s Secret, McKenzie's Baking powder, High Protein Almond Milk, Coles Free Range Eggs. 昼食: Soul Origin Chicken Pesto Penne (Small), Soul Origin Marinated Beef Salad (Medium). 夕食: Krispy Kreme Krispy kream with Oreo, 鶏胸肉(皮なし), いんげん, Woolworths Broccoli florets, Katoomba Cut Okra, Coles Bakery 50% Lower Carb Sandwich Bread. もっと...
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週に2.1 kg減量中
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