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Down just .2 but this is the lowest I've been 😏
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74.4 kg
これまでの減量分: 4.0 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 4日:
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1574 kcal
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脂質: 62.18g | たんぱく質: 55.26g | 炭水化物: 134.21g.
朝食: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Oscar Mayer Lower Sodium Bacon, Arnold Healthy Multi-Grain Bread, Egg, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Cuties Mandarin Orange. 昼食: Nabisco Brown Rice Triscuit, Avocados. 夕食: Sargento Reduced Fat Pepper Jack Cheese Slices, Onions, Great Value Lime & Garlic Salsa, Merlot Wine, Kroger 2% Milk Shredded Cheddar Cheese, Spinach, Fresh Selections White Sliced Mushrooms, Stop & Shop Diced Tomatoes No Salt Added, Barilla BARILLA WAVY STYLE LASANGE *, Wal-Mart Ground Beef Chuck 80/20. 軽食/その他: Marketside Orange Cranberry Pound Cake. もっと...
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3179 kcal
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運動:
家事 - 1 時間, 描く - 3 時間, 読む - 1 時間, テレビで見る - 2 時間, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間. もっと...
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週に0.6 kg減量中
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