2015年 02月 4日の計量結果（日記のエントリーがない日）
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59.7 kg
これまでの減量分: 19.6 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 4日:
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1925 kcal
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脂質: 81.66g | たんぱく質: 103.67g | 炭水化物: 206.36g.
朝食: Market Pantry Half & Half, Premier Nutrition High Protein Shake - Chocolate, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Coffee (made from Ground). 昼食: Homemade-Style Spaghetti Sauce with Beef or Meat, Sweet Potato (Without Salt, Baked In Skin, Cooked) . 夕食: Citterio Prosciutto, Jam Preserves, Kirkland Signature Organic Creamy Peanut Butter, Whole Wheat Bread. 軽食/その他: Kind Nuts & Spices Madagascar Vanilla Almond, Annie's Homegrown Cheddar Bunnies, THINaddictives Cranberry Almond Thins, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Kirkland Signature Freeze Dried Apple Slices, THINaddictives Cranberry Almond Thins. もっと...
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週に1.3 kg減量中
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