2023年 05月 11日の計量結果（日記のエントリーがない日）
|
61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 05月 11日:
|
1463 kcal
|
脂質: 54.63g | たんぱく質: 64.51g | 炭水化物: 174.06g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Watermelon. 昼食: Smartfood White Cheddar Cheese Popcorn, Honey , Great Value Cajun Trail Mix, Chobani Nonfat Plain Greek Yogurt (170g). 夕食: Yuengling Traditional Lager, Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots , Silver Floss Shredded Sauerkraut, Kroger Turkey Smoked Sausage. 軽食/その他: Twizzlers Black Licorice, Luigi's Real Italian Ice - Lemon (6 oz). もっと...
|
週に1.9 kg減量中
|