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Here we are again 😊😑
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74.5 kg
これまでの減量分: 3.9 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 3日:
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1635 kcal
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脂質: 51.80g | たんぱく質: 72.03g | 炭水化物: 157.46g.
朝食: Cuties Mandarin Orange, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Strawberries, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon. 昼食: Ocean Spray Light Cranberry Juice Cocktail. 夕食: Colavita Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Kraft Simply Sour Cream, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Goodness Unearthed Potatoes Russet Eastern, Marketside Asparagus Spears, Merlot Wine, Kirkland Signature Boneless Skinless Chicken Thighs. 軽食/その他: Blue Bell Buttered Pecan Ice Cream, Yoplait Light Fat Free Yogurt - Key Lime Pie, Tribe Sweet Roasted Red Pepper Hummus, nature's harvest 071725728265. もっと...
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3166 kcal
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運動:
皿洗い - 45 分, 読む - 1 時間 30 分, 浴びる - 30 分, テレビで見る - 2 時間, 描く - 2 時間 30 分, 睡眠 - 7 時間 45 分, 休憩 - 7 時間 30 分, 料理 - 1 時間, 家事 - 30 分. もっと...
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週に3.8 kg減量中
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