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Yesterday in order to avoid buying duplicate clothes - I started trying on my old clothes .. and 3 pants DON’T FIT ANYMORE 😭😭😭 .. how did it happened? I thought I was making progress but that was a wake up call , looks like what I did instead is normalize it based on the people surrounding me (hb gain weight and I was saying to myself I am bad but not “as bad” - but that behavior is toxic , need to improve MYSELF and not base my comparison on others) - I’ll get there, patience and motivation and mood up 👏👏👏
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55 kg
これまでの減量分: 0 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 7日:
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1227 kcal
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脂質: 47.88g | たんぱく質: 50.55g | 炭水化物: 122.29g.
朝食: Crackers , Coffee, Clam Chowder, Hashed Brown Potatoes . 夕食: White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Table Wine , Salmon. 軽食/その他: Red Velvet Cake, Fruita Mini Bars Peanuts. もっと...
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週に0.2 kg減量中
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