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Knew I'd be up today...not as bad as I thought it might be.
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75.0 kg
これまでの減量分: 3.4 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 2日:
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1457 kcal
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脂質: 34.20g | たんぱく質: 64.27g | 炭水化物: 162.49g.
朝食: Gala Apples, Frieda's Cara Cara Oranges, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Strawberries, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter. 昼食: Boiled Egg. 夕食: Wholesome Harvest Harvest Grain Table Loaf, Horseradish Mustard, Maple Grove Farms Pure Maple Syrup, Merlot Wine, Athenos Natural Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Sunset Campari Tomatoes, Baked or Broiled Salmon, Athenos Natural Crumbled Feta Cheese, Fresh Selections Shredded Carrots, Kraft Tuscan House Italian Dressing & Marinade, Spinach, Cucumber (Peeled), Cos or Romaine Lettuce. 軽食/その他: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. もっと...
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3005 kcal
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運動:
テレビで見る - 2 時間, 皿洗い - 1 時間, 読む - 1 時間, 料理 - 1 時間, 描く - 1 時間 30 分, 睡眠 - 8 時間 30 分, 休憩 - 7 時間, 家事 - 2 時間. もっと...
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週に1.3 kg増量中
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