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Confession: I’m struggling today. We finally got sun here and I slid into last year’s shorts quite well. I felt leaner and even did a side by side comparison of photos from now and 2 months ago. I could swear I’m leaner…That being said, I did something I probably shouldn’t have…I snuck onto a scale and took a peak. I figured for sure after 10 weeks of healthier choices and looser clothes, I would have lost more than the initial 5 lbs. Sadly…not only did I not lose since my last weigh, but I’m up a pound. This my friends is why I don’t own a scale! It completely screws with my head. Maybe I’ll post the side by sides later and see if others can see a difference…🤔 So today I think I need to fuel my mind and soul with thankfulness and positivity. 🙏🏻📚☀️
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74.8 kg
これまでの減量分: 1.8 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 4日:
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1495 kcal
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脂質: 50.22g | たんぱく質: 118.36g | 炭水化物: 155.30g.
朝食前: Nut Pods Almond Coconut Creamer, Coffee. 朝食: Coffee (Brewed From Grounds), Blueberries, Magic Spoon Cinnamon Roll Cereal, Nut Pods Almond Coconut Creamer. 昼食: Nutricost Whey Protein Isolate Chocolate PB, The Only Bean Edamame Siracha. 間食: Coffee, Celcius Celcius, Perfect Bar Snack Bar. 夕食: G Hughes Sugar Free BBQ Sauce, Tasty Bite Madras Lentils, Chicken Breast, Cooked Asparagus (from Fresh). 軽食/その他: Kraft Cool Whip Lite, Signature Select Pure Maple Syrup, Capilano Labonte Pure Maple Syrup, Nature Valley Granola Protein - Oats & Honey , Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Strawberries , Kirkland Signature Greek Yogurt. もっと...
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週に0.1 kg増量中
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 コメント
the scale can mess with anyone. but if you think you look better and your clothes fit better than your doing great 👍
2023年 05月 4日 投稿者: ObeseToBeast123
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2023年 05月 4日 投稿者: teachertracey
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Cheesegobbler84☺️I will enjoy the sunshine for sure and I will do my best to get the number out of my head.
2023年 05月 4日 投稿者: teachertracey
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Even if you went up 5lbs, you're still beautiful. Don't let it ruin your day.
2023年 05月 4日 投稿者: Swayneman
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2023年 05月 4日 投稿者: teachertracey
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Oh I feel this so hard! I just went through the same thing after 1 month! The advices that was good to hear (even if it didn't makes the frustration go away) was that your body is adjusting to getting the nutrition it needs and might binge on whatever you give it in an effort to conserve energy and body fat. So... It could ve working against you, seemingly, in the early days if your lifestyle had to change quite a lot from previous. But it just needs time and more of the same thing.
2023年 05月 4日 投稿者: uglyhatemachine0
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uglyhatemachine0 So I guess I will have be patient and stay the course with healthy eating and exercise, and wait for my body to catch onto what I’m doing…lol 😝
2023年 05月 4日 投稿者: teachertracey
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water weight, and muscle mass increase can seriously play with scale numbers. measurements and clothes fitting is possibly a better indicator. but most important is how you feel. If you feel good, your doing great.
2023年 05月 5日 投稿者: Tuktusong
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Agree. You’ve got this . You are doing a great job 🙏❤️
2023年 05月 5日 投稿者: ocean_girl
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and don't forget muscles weight more then fat keep that in mind.💪😁👍. Your doing great, keep it up and stay positive. I know it's hard, it's hard for me as well. just keep your head up and keep grindin.💪😁👍
2023年 05月 5日 投稿者: KaiKoo22
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I’m so grateful for the support of my FS fam! Thank you all! 💕
2023年 05月 5日 投稿者: teachertracey
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I relate to this so much!
2023年 05月 5日 投稿者: Shatree
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Clothes fitting is a superior indicator.
2023年 06月 2日 投稿者: TomLong
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