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Here we are again.
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74.8 kg
これまでの減量分: 3.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 02月 1日:
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2124 kcal
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脂質: 74.85g | たんぱく質: 74.07g | 炭水化物: 197.85g.
朝食: Archer Farms Peanuts pretzels & sesame sticks trail mix, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Asian Pears, Strawberries, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, Coffee (Brewed From Grounds), Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Cuties Mandarin Orange. 昼食: Tribe Sweet Roasted Red Pepper Hummus, Great Value Indulgent Trail Mix, Nabisco Brown Rice Triscuit, Great Value Green Olives with Pimento. 夕食: Sargento Reduced Fat Provolone Cheese Slices, Cos or Romaine Lettuce, Horseradish Mustard, Tomatoes, Kraft Mayo with Olive Oil, Fresh Selections White Sliced Mushrooms, Onions, Angus Angus Steak Burger, Sara Lee Hearty & Delicious 100% Whole Wheat Buns, Goodness Unearthed Potatoes Russet Eastern, Merlot Wine, Extra Virgin Olive Oil. 軽食/その他: Yuengling Beer. もっと...
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2385 kcal
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運動:
テレビで見る - 2 時間, 料理 - 1 時間, 家事 - 1 時間, 読む - 2 時間, ショッピング - 30 分, 睡眠 - 8 時間, 休憩 - 9 時間 30 分. もっと...
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週に3.8 kg減量中
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