2023年 05月 4日の計量結果（日記のエントリーがない日）
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43.6 kg
これまでの減量分: 2.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 4日:
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1476 kcal
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脂質: 41.75g | たんぱく質: 131.68g | 炭水化物: 133.93g.
朝食: Danone YoPRO Salted Caramel, Wellness Road Black Chia Seeds, Coles Quick Oats, Wellness Road Organic Cacao Powder, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries. 昼食: Coles Fresh Frozen Blueberries, 卵黄, Danone YoPRO Salted Caramel, 超微粉 国産大豆のおからパウダー, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs, Woolworths Home Brand Unsalted Butter, アボカド, Woolworths Mixed Leaf Leafy Mix, 鶏胸肉(皮なし), Simsons Pantry Low Carb High Protein + Fibre Large Wraps, Macro Silken tofu, laucke Crusty White Bread Mix 500g, Now real food Organic Beet Sugar, Tandaco Dry Yeast. 夕食: Woolworths Home Brand Unsalted Butter, Coles Instant Skim Milk Powder, Woolworths Barramundi portions, いんげん, Woolworths Broccoli florets, SunRice Hinata Short Grain Rice , SunRice DOONGARA CLEVER RICE low GI White. 軽食/その他: 超微粉 国産大豆のおからパウダー, BP&Me Powdered Peanut Butter, Whole earth Baker’s Secret, McKenzie's Baking powder, Coles Free Range Eggs, Woolworths Home Brand Unsalted Butter, Danone YoPRO Salted Caramel, Soy Protein Isolate, Woolworths Home Brand Unsalted Butter, McKenzie's Baking powder, BP&Me Powdered Peanut Butter, 超微粉 国産大豆のおからパウダー, Whole earth Baker’s Secret, Coles Free Range Eggs. もっと...
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週に0.7 kg減量中
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