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WEIGH-IN WEDNESDAY Average(target)
WT : 153.90 lb (153-156)
BMI : 21.55 (21-22)
BFP: 11.77% (11.0-12.0%)
CAL : 2086 (2100-2400)
MACRO % CFP : 46/34/20 (46/30/24)
WT Range: 152.4 - 156.6 lb
Average daily protein : 89 g (100g)
Missed Weigh-Ins: 1
Missed Meall Logs: 0
Big water fluctuations up/down this week. Must be the delicious tortilla chips 🤤
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69.8 kg
これまでの減量分: 16.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 3日:
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1994 kcal
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脂質: 66.18g | たんぱく質: 87.79g | 炭水化物: 171.21g.
朝食: Costco Black Forest Ham, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Fried Egg , Carnation Evaporated Milk, Coffee. 昼食: Apples . 夕食: Riesling Wine , Bacon, German Style Potato Salad, Fennel Bulk , Apple and Cabbage Salad with Dressing, Skinless Chicken Breast. 軽食/その他: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Trader Joe's Belgium Milk Chocolate Bar. もっと...
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週に0.5 kg減量中
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