2023年 05月 3日の計量結果（日記のエントリーがない日）
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43.7 kg
これまでの減量分: 2.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 05月 3日:
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1353 kcal
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脂質: 46.42g | たんぱく質: 103.92g | 炭水化物: 104.54g.
朝食: Wellness Road Organic Cacao Powder, Coles Quick Oats, Wellness Road Black Chia Seeds, Danone YoPRO Vanilla, Myprotein 100% Inulin, Coles Fresh Frozen Blueberries, Coles Instant Skim Milk Powder. 昼食: SunBites Snack Crackers with Quinoa, Coles Dairy Cheese Slices Processed Lite, Woolworths Mixed Leaf Leafy Mix, Woolworths Broccoli florets, アボカド, Simsons Pantry Low Carb High Protein + Fibre Large Wraps, 鶏胸肉(皮なし). 夕食: Whole earth Baker’s Secret, Coles Whole Peeled Tomatoes , Coles Dairy Cheese Slices Processed Lite, Coles Bolognese Pork & Beef Mince, Woolworths Broccoli florets, Zerella Baby Spud Lite. 軽食/その他: Wicked Sister High Protein Banana Pudding. もっと...
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週に0.7 kg減量中
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