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😦
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75.4 kg
これまでの減量分: 3.0 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 31日:
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1629 kcal
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脂質: 43.98g | たんぱく質: 64.44g | 炭水化物: 153.19g.
朝食: Cuties Mandarin Orange, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon, Coffee (Brewed From Grounds), Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Strawberries, Asian Pears, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter. 昼食: Wal-Mart Gala Apple, Sargento Colby Jack Cheese Sticks, Private Selection Beef Summer Sausage. 夕食: Merlot Wine, Extra Virgin Olive Oil, Onions, Yellow Sweet Peppers, Tomatoes, Kraft Simply Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Lime & Garlic Salsa, Avocados, Kirkland Chicken Breast Fillets, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). 軽食/その他: Twizzlers Black Licorice, Merlot Wine, Hershey's Kisses with Caramel, Hershey's Dark Chocolate Nuggets with Almond. もっと...
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2286 kcal
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運動:
読む - 1 時間, 真空掃除 - 1 時間, sanding drywall - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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週に5.1 kg増量中
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