2023年 05月 1日の計量結果（日記のエントリーがない日）
|
61.5 kg
これまでの減量分: 16.9 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 05月 1日:
|
2192 kcal
|
脂質: 88.70g | たんぱく質: 122.32g | 炭水化物: 250.54g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Pears, Strawberries, Watermelon. 昼食: Mac's Snacks Chicharrones, Blueberries, Simple Truth Mixed Fruit Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g). 夕食: Heinz Sriracha Ketchup, Great Value All Natural Spicy Brown Mustard, Organics Organic Spring Mix, Kroger Zesty Hot Dill Zingers, Onions , Hellmann's Real Mayonnaise, Nature's Own 100% Whole Wheat Hamburger Bun, Great Value Corn on The Cob, Great Value Extra Sharp Cheddar Cheese, Egg, Private Selection Angus Ground Beef Chuck. 軽食/その他: Luigi's Italian Ice Kiwi Strawberry, Reese's Peanut Butter Cups Thins, Clif Bar Mini - Crunchy Peanut Butter, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
週に3.8 kg減量中
|