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Hoping to stay in this blue zone now, but there are challenges ahead. Two long weekends with temptations and delicacies, but I'll try to track in my food diary throughout and see how it goes. I don't believe in 'not eating the lasagna', but I plan to reduce my portion and add some broccoli on the side. Every little bit helps.
I've got monthly poetry tonight so looking forward to that. And hopefully the sun will come out around midday and shake this bleh feeling I woke up with.
Hope you're all having a fabulous Friday! xxx
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65.5 kg
これまでの減量分: 20.5 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 28日:
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1931 kcal
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脂質: 71.39g | たんぱく質: 59.81g | 炭水化物: 264.46g.
昼食: Tomatoes, The Deli Moroccan Style Falafel, Aldi Lighter Garlic & Herb Soft Cheese, Specially Selected White Sourdough, Aldi Unsweetened Soya Milk. 夕食: Carlos Deep Pan Three Cheese Pizza, Avocados , By Sainsbury's Pineapple. 軽食/その他: Doritos Tangy Cheese (30g), Apple Cider, J20 Orange & Passion Fruit, Specially Selected Chocolate Cake, Nescafe Instant Coffee. もっと...
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1652 kcal
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運動:
運転 - 15 分, 歩く（ゆっくり） - 時速3km - 40 分, 休憩 - 15 時間 5 分, 睡眠 - 8 時間. もっと...
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週に0.4 kg減量中
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 コメント
You celebrating the coronation? I have faith in you. Enjoy your poetry night🌞🌞🌞
2023年 04月 28日 投稿者: Chessnut64
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We're not really celebrating the coronation, Chess, are you? I have faith in you too!☀️👍 Thanks, I'm sure the poetry will be good.
2023年 04月 28日 投稿者: Nikina70
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I am not royalist just another day probably down the sauna then a walk
2023年 04月 28日 投稿者: Chessnut64
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In and out we track/
Our calories, measurement/
Leads to mastery.
2023年 04月 28日 投稿者: GoalOnederLand
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Sounds like a great day, Chess! 🚶♂️👍 Enjoy!!!
2023年 05月 5日 投稿者: Nikina70
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So true GOL! One of the Youtubers I like often says 'Repetition leads to skill mastery' - and I totally agree with you!
2023年 05月 5日 投稿者: Nikina70
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