2023年 04月 27日の計量結果（日記のエントリーがない日）
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61.6 kg
これまでの減量分: 16.8 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 27日:
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1761 kcal
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脂質: 70.85g | たんぱく質: 78.14g | 炭水化物: 216.75g.
朝食: 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Clementines, Blueberries, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. 昼食: Mezzetta Sweet Cherry Peppers, Kirkland Signature Organic Walnuts, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Roasted Red Pepper Hummus, Private Selection Mediterranean Herb Hummus. 夕食: Tabasco Sriracha, Daisy Light Sour Cream, Zucchini , Uncle Ben's Jasmine Rice, Extra Virgin Olive Oil, Onions, Pero Mini Sweet Peppers, O'dang Greek Tzatziki Hummus Dressing, Heritage Farm Chicken Tenderloins. 軽食/その他: Hershey's Special Dark Chocolate Kisses, Hershey's Milk Chocolate Kisses, Luigi's Italian Ice Kiwi Strawberry, Marketside White Chunk Macadamia Nut Cookie, Great Value 2% Reduced Fat Milk. もっと...
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週に4.4 kg増量中
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