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Will I ever get under 165? At least it wasn't up today.
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75.0 kg
これまでの減量分: 3.4 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 29日:
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1374 kcal
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脂質: 31.91g | たんぱく質: 54.87g | 炭水化物: 141.63g.
朝食: Watermelon, Asian Pears, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Splenda No Calorie Sweetener Packets, Strawberries, Kentucky Legend Brown Sugar Ham with Natural Juices, Sargento Reduced Fat Pepper Jack Cheese Slices. 夕食: Cabernet Sauvignon Wine, German Style Potato Salad, Pork Schnitzel. 軽食/その他: Hershey's Dark Chocolate Nuggets with Almond, Merlot Wine, Chobani Simply 100 Pineapple, Apple Strudel. もっと...
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2221 kcal
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運動:
浴びる - 30 分, 料理 - 30 分, 真空掃除 - 30 分, 家事 - 2 時間, 休憩 - 12 時間 30 分, 睡眠 - 8 時間. もっと...
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週に0.6 kg減量中
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