|
WEIGH-IN WEDNESDAY Average(target)
WT : 154.86 lb (153-156)
BMI : 21.67 (21-22)
BFP: 11.86% (11.0-12.0%)
CAL : 2540 (2100-2400)
MACRO % CFP : 43/38/19 (46/30/24)
WT Range: 153.8 - 155.4 lb
Average daily protein : 101 g (100g)
Missed Weigh-Ins: 0
Missed Meall Logs: 0
Big bump after last week‘s 52wk low; not unexpected. Mostly waste management 💩💦 And more cals.
|
70.3 kg
これまでの減量分: 15.9 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 26日:
|
2259 kcal
|
脂質: 54.64g | たんぱく質: 83.77g | 炭水化物: 222.22g.
朝食: Costco Black Forest Ham, Yellow Rice, Poached Egg, Coffee, Carnation Evaporated Milk. 夕食: Sangiovese Wine , Salad Dressing, Fresh Express Romaine Salad, Oranges , Real Appeal Slow Cooker Ground Beef Ragu, Beef Stew, Signature Select Farfalle Pasta. 軽食/その他: Costco Black Forest Ham, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sangiovese Wine, Trader Joe's Belgium Milk Chocolate Bar, Red Table Wine, Spaten Oktoberfest. もっと...
|
|
664 kcal
|
運動:
家事 - 2 時間, 庭仕事（ガーデニング） - 1 時間, Apple Health - 21 時間. もっと...
|
週に0.7 kg増量中
|