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Don’t know why the arrow is pointing up showing a gain? But I am down from 210 a week ago, first week on my cut so most of this is water weight and it should level out this week.
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92.8 kg
これまでの減量分: 0 kg.
残り: 8.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 26日:
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1663 kcal
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脂質: 45.68g | たんぱく質: 180.96g | 炭水化物: 167.06g.
朝食: Bananas, Oranges, Beyond Raw Lit Pre-Workout, Lime, Blueberries, Gefen Organic Red Beets, Oranges, Optimum Nutrition Whey Protein Isolate Chocolate. 昼食: Optimum Nutrition Whey Protein Isolate Chocolate, Schmidt 647 Italian Bread, Egg, Egg White, Butter. 夕食: Friendship Dairies Light Sour Cream, Pepper & mushrooms, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Cub Foods Ground Beef (93% Lean / 7% Fat), Tomatoes. 軽食/その他: Micro Ingredients D-Ribose, The Snack Factory Pretzel Crisps - Original, BodyTech 100% Casein - Chocolate. もっと...
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週に0.1 kg増量中
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