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Can anyone say yo yo....not making much progress here! 😯
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75.1 kg
これまでの減量分: 3.3 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 28日:
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1572 kcal
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脂質: 45.29g | たんぱく質: 66.82g | 炭水化物: 165.10g.
朝食: Cuties Mandarin Orange, Strawberries, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Watermelon, Asian Pears. 夕食: French's Worcestershire Sauce, Kroger Just Fruit Strawberry, Merlot Wine, Green Peas (Frozen), Barilla Linguini, Quail (Cooked). 軽食/その他: Lemon Juice (Canned or Bottled), Twizzlers Black Licorice, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Great Value Green Olives with Pimento, Mezzetta California Hot Mix, Avocados, Nabisco Brown Rice Triscuit. もっと...
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2703 kcal
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運動:
テレビで見る - 2 時間, 読む - 1 時間, sanding drywall - 2 時間, 皿洗い - 1 時間, 洗濯 - 30 分, 睡眠 - 8 時間, 休憩 - 8 時間, 真空掃除 - 30 分, 料理 - 1 時間. もっと...
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週に0.6 kg減量中
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