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Feeling much better today, but my tummy was still a bit off. I also had to get up a little earlier so Hubby & I could drop our car off at the shop to get the tailgate repairs done. We ran a couple of errands on the way home before I made breakfast. In the meantime, I took some Ibuprofin with only coffee in my stomach. That could have caused the tummy stuff.
My left hip, that has been giving me grief for a couple of weeks, was especially bothersome today, hence the Ibuprofin. I have to be very careful how I move to avoid pain. I skipped a couple of machines at the Gym. I don't know what I did to injure it, but it's discouraging. I've been on the heating pad tonight while we watched The Voice.
Our scheduled Dental appointments for tomorrow got bumped out til May 2nd, so we have the day free.
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60.8 kg
これまでの減量分: 17.6 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 24日:
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1623 kcal
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脂質: 78.89g | たんぱく質: 73.96g | 炭水化物: 169.40g.
朝食: Jif Natural Creamy Peanut Butter, Kroger Cinnamon Raisin Bagel, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Blueberries, Mangos, Cuties California Mandarins. 昼食: Simple Truth Mixed Fruit Medley, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (170g), Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: Canada Dry Ginger Ale, Tomatoes, Johnsonville Andouille Smoked Sausage, Silver Floss Shredded Sauerkraut, Honey , Extra Virgin Olive Oil, Bolthouse Farms Baby-Cut Carrots . 軽食/その他: Twizzlers Black Licorice, Brach's Star Brites Peppermint, Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に0.6 kg増量中
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