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I guess that yummy pasta was too much! Gotta do better today.
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75.2 kg
これまでの減量分: 3.2 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 27日:
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1805 kcal
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脂質: 72.14g | たんぱく質: 62.04g | 炭水化物: 166.95g.
朝食: Frieda's Cara Cara Oranges, Watermelon, Coffee (Brewed From Grounds), International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Strawberries. 夕食: Extra Virgin Olive Oil, Sunset Campari Tomatoes, Private Selection Lamb Sirloin Chops, Fresh Selections White Sliced Mushrooms, Kraft Greek Vinaigrette Salad Dressing, Athenos Natural Crumbled Feta Cheese, Ocean Spray Craisins Dried Cranberries, Onions, Cucumber (Peeled), Spinach, Merlot Wine, Wholesome Harvest Harvest Grain Table Loaf, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil. 軽食/その他: Cuties Mandarin Orange, Hershey's Dark Chocolate Nuggets with Almond, Great Value Fat Free Milk, Post Great Grains Cranberry Almond Crunch Cereal. もっと...
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2481 kcal
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運動:
皿洗い - 1 時間, 家事 - 1 時間, 入浴 (お風呂) - 45 分, sand drywall - 1 時間 30 分, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 10 時間 25 分, アイロン - 20 分. もっと...
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週に2.5 kg増量中
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