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Blob up, muscle holding, water down. Longer walk last night but hung out at the park for a bit to rest Sadie.
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 20日:
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1036 kcal
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脂質: 34.27g | たんぱく質: 97.15g | 炭水化物: 85.19g.
朝食: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Whole Milk. 昼食: Don Pancho Cilantro Lime Crema, Kirkland Signature Boneless Skinless Chicken Breasts, Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Strawberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Bouchard Dark Chocolate, Almonds, Garden Lites Veggies Made Great Double Chocolate Muffins, Mission Carb Balance Whole Wheat Tortilla (43g), Bouchard Dark Chocolate, Almonds. もっと...
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週に0.8 kg減量中
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