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Bit by bit....maybe my metabolism has picked up.
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74.8 kg
これまでの減量分: 3.5 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 26日:
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1912 kcal
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脂質: 59.30g | たんぱく質: 68.38g | 炭水化物: 228.50g.
朝食: Cuties Mandarin Orange, Perfect Gems Pomegranate Arils, Strawberries, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon. 昼食: Progresso Vegetable Classics Minestrone Soup. 夕食: Pompeian Extra Virgin Olive Oil, Great Value 100% Parmesan Grated Cheese, Barilla Linguini, Baby Spinach, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kroger Rotisserie Chicken, Wholesome Harvest Harvest Grain Table Loaf, Merlot Wine. 軽食/その他: Hershey's Kisses with Caramel, Dove Caramel Milk Chocolate Promises, General Mills Chex Mix Sweet 'N Salty Honey Nut. もっと...
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2452 kcal
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運動:
テレビで見る - 2 時間, 皿洗い - 1 時間, 家事 - 2 時間, 料理 - 1 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に2.5 kg減量中
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