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WEIGHT 166.6 lb
BMI 33.7
FAT MASS 69.2 lb
LEAN MASS 97.3 lb
WATER MASS 68.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.4 lb
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75.6 kg
これまでの減量分: 6.5 kg.
残り: 14.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 18日:
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1095 kcal
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脂質: 40.73g | たんぱく質: 106.12g | 炭水化物: 69.83g.
朝食: Egg, Egg White, Whole Milk. 昼食: Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Pineapple, Taylor Farms Sweet Kale Chopped Salad (Salad Only). 夕食: Kirkland Signature Boneless Skinless Chicken Breasts, BelGioioso Fresh Mozzarella Pearls, Mission Carb Balance Whole Wheat Tortilla (43g). 軽食/その他: Strawberries, Garden Lites Veggies Made Great Double Chocolate Muffins, Bouchard Dark Chocolate, Almonds. もっと...
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週に1.6 kg減量中
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