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😀All that walking must have burned a few calories.
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75.2 kg
これまでの減量分: 3.2 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 25日:
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1756 kcal
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脂質: 40.80g | たんぱく質: 81.66g | 炭水化物: 218.59g.
朝食: Frieda's Cara Cara Oranges, Watermelon, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, Perfect Gems Pomegranate Arils. 昼食: Ocean Spray Light Cranberry Juice Cocktail, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag). 夕食: Avocados, Lundberg Brown Rice Aromtaic Long Grain Rice, Great Value Black Beans, Great Value Diced Tomatoes & Green Chilies, Merlot Wine, Costco Frozen Chicken Breast. 軽食/その他: Marketside Orange Cranberry Pound Cake, Kahlua Kahlua, Gala Apples. もっと...
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2476 kcal
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運動:
読む - 2 時間, テレビで見る - 3 時間, 皿洗い - 30 分, 料理 - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 睡眠 - 8 時間, 休憩 - 9 時間. もっと...
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週に0.6 kg減量中
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