SherryeBの日記, 2023年 04月 16日

Up 2 lbs. Not too bad after my get-away.

Spent today unwinding after my trip. Unpacked & did laundry.

When I got up yesterday, I felt like I had slept wrong with pain in my neck & right shoulder. It was still sore today, so I sat with the heating pad & caught up on some TV shows I hadn't watched.

I was happy the deer stayed away from the gardens while I was away. I gave everything a refresher spray of deer repellant this afternoon. We had rain overnight.

I didn't log my meals while I was out of town. I had thought I'd do it after the fact, but I might not. I did take photos & I've been posting them.

I got back to normal today & started logging again. I ended up eating over 2000 calories, partially due to finishing off the pastry I bought. It was really good & I decided to eat the rest of it after lunch.

Tomorrow, I'll get back to the gym. Hubby is playing poker tomorrow evening & it's his turn to provide refreshments. We're going to the Gym a little early so he can pick stuff up after & get home.

Tuesday, I have an appointment with my Cardiologist for a routine checkup. I had forgotten about it til I got a reminder call last week.

So....off to bed....

62.4 kg これまでの減量分: 16.0 kg.    残り: 1.2 kg.    ダイエット続き: まあまあ.

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2167 kcal

脂質: 120.74g | たんぱく質: 84.13g | 炭水化物: 202.44g.   朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Cuties California Mandarins, Strawberries, Pears, Watermelon. 昼食: Cinnamon Danish Pastry , Great Value Cheddar Cheese Sticks, Great Value Pita Chips Sea Salt , Avocados. 夕食: Wal-Mart Rotisserie Chicken, Wal-Mart Rotisserie Chicken, Great Value Green Olives with Pimento, Great Value Extra Sharp Cheddar Cheese, Tomatoes, Great Value Garbanzo Beans, Kroger Mediterranean Chopped Salad Kit. 軽食/その他: Brookside Dark Chocolate Acai with Blueberry, Walmart White Chunk Macadamia Nut Cookie , Honeycrisp Apples, Honeycrisp Apples. もっと...