|
Only got part of the list done yesterday, but did get part, so there's that. Walked the big dogs while my mom had Sadie, it got them a lot more tired. More of the same today. Errands are done, now, we focus on the house and me.
Weekend rules again, it's cold today. Need my sunshine back! Press on, press on. Enjoy the day.
WEIGHT 166.2 lb
BMI 33.6
FAT MASS 68.1 lb
LEAN MASS 98.1 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.1 lb
|
75.4 kg
これまでの減量分: 6.7 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 16日:
|
1159 kcal
|
脂質: 51.23g | たんぱく質: 103.03g | 炭水化物: 83.40g.
朝食: La Terra Fina Cheddar & Broccoli Quiche. 昼食: Shrimp. 夕食: Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. 軽食/その他: Veggies Made Great Cinnamon Roll Muffins, Raspberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Bouchard Dark Chocolate, Almonds, BelGioioso Fresh Mozzarella Pearls. もっと...
|
週に1.6 kg減量中
|