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😥😒😞😝😕😐😯 One meal at the Mexican resteraunt! Maybe I'm up cause I weighed so early. I TRIED to be sensible.
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75.7 kg
これまでの減量分: 2.6 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 23日:
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1824 kcal
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脂質: 74.57g | たんぱく質: 59.00g | 炭水化物: 165.17g.
朝食: Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Watermelon, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Strawberries, Perfect Gems Pomegranate Arils. 昼食: O'Charley's Balsamic Dressing (4 oz), O'Charley's House Salad (Side), O'Charley's Clam Chowder (Bowl). 夕食: Wholesome Harvest Harvest Grain Table Loaf, Boiled Egg, Kroger Rotisserie Chicken, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Baby Spinach, Cos or Romaine Lettuce, Kraft Greek Vinaigrette Salad Dressing, Cucumber (Peeled), Great Value Dried Cranberries, Onions, Sunset Campari Tomatoes. 軽食/その他: Hershey's Kisses with Caramel, AMC Movie Theater Popcorn (Small). もっと...
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2474 kcal
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運動:
テレビで見る - 4 時間 30 分, ウォーキング - 30 分, 浴びる - 30 分, 運転 - 1 時間 30 分, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 8 時間. もっと...
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週に2.5 kg増量中
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