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Hopping on for a quick note....
Packed to leave early tomorrow AM.
Last Arm Therapy session today.
Need to hop in the shower....then sleep 😴 💤
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61.1 kg
これまでの減量分: 17.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 11日:
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1684 kcal
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脂質: 68.54g | たんぱく質: 81.01g | 炭水化物: 193.22g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Hearty Grains 100% Whole Wheat Bagel, Mangos, Pears, Strawberries, Watermelon. 昼食: Walmart White Chunk Macadamia Nut Cookie , Kirkland Signature Organic Walnuts, Breakstone's Cottage Doubles Pineapple, Honeycrisp Apples. 夕食: Kraft Tuscan House Italian Dressing & Marinade, Sweet Baby Ray's Vidalia Onion BBQ Sauce, President Feta Crumbles, Mezzetta Sweet Cherry Peppers, Great Value Green Olives with Pimento, Pero Mini Sweet Peppers, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Rice-A-Roni Rice Pilaf (as Packaged), Chicken Leg (Skin Eaten). 軽食/その他: Twizzlers Black Licorice, Brach's Classic Jelly Bird Eggs, Blue Bell Butter Pecan Ice Cream. もっと...
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週に3.8 kg減量中
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