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Blob down, water and muscle up. everything else about the same. All good.
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75.3 kg
これまでの減量分: 6.8 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 10日:
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1209 kcal
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脂質: 38.69g | たんぱく質: 97.93g | 炭水化物: 122.92g.
朝食: Kirkland Signature Boneless Skinless Chicken Breasts, Whole Milk. 昼食: Bell Peppers, Briannas Poppyseed Dressing, Kirkland Signature Boneless Skinless Chicken Breasts, Mission Carb Balance Whole Wheat Tortilla (43g), Baby Spinach. 夕食: Mission Carb Balance Whole Wheat Tortilla (43g), Wellsley Farms Organic Spinach & Cheese Ravioli, Kirkland Signature Boneless Skinless Chicken Breasts. 軽食/その他: Peeps Marshmallow Chicks, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Bouchard Dark Chocolate, Almonds. もっと...
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週に0.6 kg増量中
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