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Not a huge difference, but still not down 😕
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75.4 kg
これまでの減量分: 3.0 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 22日:
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1664 kcal
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脂質: 44.29g | たんぱく質: 64.50g | 炭水化物: 179.94g.
朝食: The Bakery (Walmart) Banana Nut Loaf Cake, Cuties Mandarin Orange, Strawberries, Coffee (Brewed From Grounds), Watermelon, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Gala Apples. 昼食: Alpine Spiced Apple Cider. 夕食: Merlot Wine, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Rosarita Refried Beans, On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments, Trader Joe's Salsa Tortilla Chips. 軽食/その他: Baileys Chocolates. もっと...
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2295 kcal
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運動:
テレビで見る - 2 時間, 浴びる - 30 分, 料理 - 30 分, 掃除 - 30 分, strip wallpaper - 2 時間, 睡眠 - 8 時間, 休憩 - 10 時間 30 分. もっと...
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週に0.6 kg増量中
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