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Quiet day. The sun came out & it warmed up a little....mid 60's.
Went into town to pick up a few things & bought Strip Steaks for dinner.
Today was a higher calorie day. We had bacon, eggs, toast & fruit for Brunch. I had a 2 cup bowl of cheddar popcorn for a snack. Hubby grilled the steaks & I made baked potatoes & a salad for dinner. We had a bottle of Merlot, too 🍷😁
Maybe not the best idea to eat more with my Doctor's Appt. scheduled tomorrow, but it's done now. Labs were already done, so it's just my weigh in. My appointment isn't til 4:30 so I guess I'll eat light tomorrow.
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61.3 kg
これまでの減量分: 17.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 9日:
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2241 kcal
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脂質: 115.27g | たんぱく質: 103.91g | 炭水化物: 152.36g.
朝食: Smart Balance Buttery Spread Extra Virgin Olive Oil, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Multi Grain Bread, Kroger Eggs (Large), Great Value Thick Cut Bacon, Mangos, Pears, Watermelon. 昼食: Smartfood Delight Sea Salt Popcorn. 夕食: Yellow Tail Merlot, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Light Sour Cream, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, President Feta Crumbles, Great Value Pine Nuts, Tomatoes, Cucumber (Peeled), Green Leaf Lettuce, Angus Premium Choice Beef NY Strip Steak, Extra Virgin Olive Oil, Russet Potatoes (Flesh and Skin, Baked) . 軽食/その他: Hershey's Special Dark Nuggets with Almonds. もっと...
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週に1.3 kg増量中
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