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Aftermath of swim. Blob down, muscle up, water way up. I forgot to change the number yesterday, so it's really only up.1, not .7. All good.
WEIGHT 165.7 lb
BMI 33.5
FAT MASS 67.7 lb
LEAN MASS 98.0 lb
WATER MASS 68.9 lb
BONE MASS 5.0 lb
MUSCLE MASS 93.0 lb
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75.2 kg
これまでの減量分: 6.9 kg.
残り: 13.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 9日:
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1369 kcal
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脂質: 76.51g | たんぱく質: 54.85g | 炭水化物: 120.99g.
朝食: Whole Milk, Egg, Egg White. 昼食: Bacon, Soft Serve Ice Cream. 夕食: La Terra Fina Cheddar & Broccoli Quiche. 軽食/その他: Bouchard Dark Chocolate, Almonds, Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks. もっと...
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週に2.2 kg増量中
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