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Slept in late this morning (ahhhhhh!😄) then savored a big bowl of strawberries and a pot of scalding black coffee, the combination of which perfumed the whole apartment.☕🍓 BFF and I hit the canyons for a hike to catch up, then stopped by the Farmer's Market. I made us an easy lunch of white beans cooked with rosemary, garlic, onion, lemon & chili on a bed of fresh watercress.
Watercress is my latest experimental ingredient; it's a peppery-tasting green similar to arugula, but stronger. It mellows out a bit if you cook it, so I've been stirring it into soups and curries, too.
Plan on having a chill afternoon reading a book and enjoying the green tea that I found at the market today.
💚 Weekends 💚
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56.2 kg
これまでの減量分: 21.2 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 8日:
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662 kcal
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脂質: 14.09g | たんぱく質: 40.95g | 炭水化物: 145.48g.
朝食: Coffee (Brewed From Grounds), Driscoll's Organic Strawberries. 昼食: Goya Dry Small White Beans, Watercress, Rosemary, Tanimura & Antle Sweet Yellow Onion, Bueno Red Chile, Garlic, Fresh Lemon Juice, Extra Virgin Olive Oil, Himalayan Chef Himalayan Pink Salt. 軽食/その他: Green Tea. もっと...
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週に0.2 kg減量中
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