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Gym today. I had a good workout til I tried to do the leg press. I mentioned I've had discomfort in my left leg/ hip. It hurt to do even one rep @ my usual weight. I lowered the weight by 30 lbs. It still hurt, so I decided to skip it. Hubby & I decided to get in the hot tub after. It felt really good!!
This is probably my last workout for a week. The Gym is closed Sunday for Easter. Monday morning, we're dropping the car off to get the hatch repaired. Monday afternoon, I have a doctors appointment. Tues. I have a therapy appointment. I also have to pack for the trip to Nashville. Wednesday, we leave for Nashville....come home on Saturday. There is a Gym at the hotel. We have a full schedule while we're there, but I'll bring workout clothes in case I can get away for a short workout. I will bring my bands so I can at least do my arm exercises.
We will get a lot of walking in while we're in Nashville...so there's that 😊👣👣
Off to bed for me....📚😴
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61.1 kg
これまでの減量分: 17.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 7日:
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1880 kcal
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脂質: 68.13g | たんぱく質: 93.42g | 炭水化物: 219.06g.
朝食: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Thomas' Everything Bagel, Jif Natural Creamy Peanut Butter, Clementines, Pears, Mangos, Watermelon. 昼食: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. 夕食: White Claw Hard Seltzer Mango, President Feta Crumbles, Great Value Garbanzo Beans, Barilla Linguine Fini Pasta, Great Value Marinara Sauce, Pearls Pitted Medley Greek Olives , Onions, Great Value Thick Cut Bacon. 軽食/その他: Starburst Sugar Free Blue Raspberry Gelatin, Walmart White Chunk Macadamia Nut Cookie , Clif Bar Mini - Crunchy Peanut Butter. もっと...
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週に1.3 kg増量中
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