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Up a notch from yesterday but after breakfast and coffee but blob down a notch as well. Secret to the scale is to turn off the BT when it goes all weird. Fixed now.
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75.0 kg
これまでの減量分: 7.1 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2023年 04月 7日:
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1165 kcal
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脂質: 61.67g | たんぱく質: 64.55g | 炭水化物: 91.25g.
朝食: Whole Milk. 昼食: Mission Carb Balance Whole Wheat Tortilla (43g), Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. 夕食: La Terra Fina Cheddar & Broccoli Quiche. 軽食/その他: Veggies Made Great Cinnamon Roll Muffins, Peeps Marshmallow Chicks, Almonds, Lindt Lindor Assorted Chocolate Truffles. もっと...
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週に1.0 kg減量中
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