|
No change....guess that's Ok...maybe the next one will be down....I'll take 165 or even better 164!
|
75.3 kg
これまでの減量分: 3.1 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2015年 01月 21日:
|
1459 kcal
|
脂質: 30.07g | たんぱく質: 51.01g | 炭水化物: 177.01g.
朝食: Gala Apples, Frieda's Cara Cara Oranges, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Watermelon, Coffee (Brewed From Grounds), Strawberries. 夕食: Onions, Great Value Minced Garlic, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Mahatma Natural Whole Grain Brown Rice, Merlot Wine, Steamed or Boiled Shrimp, Lakeside Market Super Sweet Cut Corn. 軽食/その他: Blue Bell Buttered Pecan Ice Cream, Turkey Hill Butter Pecan Premium Ice Cream, Tribe Sweet Roasted Red Pepper Hummus, Clamato CLAMATO TOMATO COCKTAIL, Nabisco Triscuit sea salt and black pepper. もっと...
|
|
2470 kcal
|
運動:
テレビで見る - 3 時間, scraping wallpaper - 2 時間, 家事 - 1 時間 30 分, 料理 - 1 時間, 休憩 - 8 時間 30 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|