|
Got a good workout @ the Gym today 😊💪 That's in spite of my arm issues & now pain in my left hip/ leg I've been dealing with. I'm upping the weights for my arm exercises....not especially heavy, but as much as I feel I can do. The pain in my hip doesn't really effect the exercises I'm doing at the Gym, but there is discomfort after.
My neice sent the Itinerary for the trip to Nashville to her Mom & I today. She's a great planner! We're staying at a great hotel downtown. She's made reservations for all the resteraunts & booked tickets for The Grand Ole Opry for Friday night. Tomorrow, she's going to try to get tickets to the Blue Bird Cafe for Thursday night. I tried the last time I went to Nashville with no luck. It's a small venue & it's tricky to get tickets. It should be lots of fun....I'm getting excited!
My daughter got a counter offer on the house she wants....$5000 more than her offer, but still $10, 000 under asking 😊 She put a contract on it today. She's excited & I'm so happy for her. She had been approved for a mortgage in the amount they were asking, but she wanted to try & save some money.
Bed time....not sure what I'll do tomorrow other than some laundry & housework. I thought I might plant the Coleus cuttings I rooted, but we're supposed to get a cold day on Friday again 😐 Highs in the 40's! Nothing below freezing expected but not the warm weather we've been having. It was in the 80's today. I'm ready for all the cold days to end! On that note....Goodnight 😴
|
61.1 kg
これまでの減量分: 17.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 5日:
|
2150 kcal
|
脂質: 88.34g | たんぱく質: 106.25g | 炭水化物: 247.39g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Pears, Mangos, Watermelon, Strawberries. 昼食: Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani Nonfat Plain Greek Yogurt (170g). 夕食: Olives, Onions, Pero Mini Sweet Peppers, Private Selection Doppio Pepperoni & Mozzarella Thin Crust Pizza. 軽食/その他: Luigi's Real Italian Ice - Mango, Luigi's Real Italian Ice - Mango, Clif Bar Mini - Crunchy Peanut Butter. もっと...
|
週に1.9 kg減量中
|