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Only up .2...ealing in the day for weigh in. Want to see the scales move the opposite direction though.
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75.3 kg
これまでの減量分: 3.1 kg.
残り: 14.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 20日:
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1608 kcal
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脂質: 46.83g | たんぱく質: 50.95g | 炭水化物: 180.13g.
朝食: Cuties Mandarin Orange, Strawberries, Coffee (Brewed From Grounds), Watermelon, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels. 昼食: Mezzetta California Hot Mix, Philadelphia Original Cream Cheese, Great Value Lime & Garlic Salsa, ole Extreme Wellness High Fiber Low Carb Tortillas (Ole). 夕食: SdiGiorno digiorno classic thin crust supreme pizza, Merlot Wine, Great Value Dried Cranberries, Cucumber (Peeled), Athenos Natural Crumbled Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Cos or Romaine Lettuce, Baby Spinach, Cherry Tomatoes, Fisher Chopped Walnuts. 軽食/その他: Godiva Chocolate Liqueur, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. もっと...
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2568 kcal
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運動:
テレビで見る - 2 時間, 皿洗い - 30 分, 料理 - 1 時間, 掃除 - 1 時間, scraping wallpaper - 3 時間, 睡眠 - 8 時間, 休憩 - 7 時間 55 分, 入浴 (お風呂) - 35 分. もっと...
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週に0.6 kg増量中
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