|
A quick check in....Just watched the CMT awards & it's already late & I need to hop in the shower.
Worked outside all afternoon today. Raked several garden areas, clipped back more ferns & lenten roses & transplanted a fern, some Yarrow & creeping jenny. I also planted some Coleus cuttings in a hanging basket. Another workout away from the Gym.
I go for blood work before my check up next week in the morning & a therapy appointment early afternoon.
Hubby & I decided to go to the Gym Tuesday. By the time we could get there tomorrow, it would start to get crowded.
Ok....gotta sign off....
|
61.6 kg
これまでの減量分: 16.8 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2023年 04月 2日:
|
1764 kcal
|
脂質: 75.15g | たんぱく質: 93.23g | 炭水化物: 186.01g.
朝食: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Sliced Baby Swiss Cheese, Smithfield Sliced Hickory Smoked Boneless Ham, Eggo Blueberry Waffles, Clementines, Strawberries, Watermelon. 昼食: General Mills Chex Mix Bold Party Blend, Mezzetta Sweet Cherry Peppers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Private Selection Mediterranean Herb Hummus, Avocados. 夕食: Kroger Chinese Inspirations Chicken Fried Rice, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Corn on The Cob, Kirkland Signature Steelhead Trout. 軽食/その他: Twizzlers Black Licorice, Marketside Bite Sized Ultimate Chocolate Brownies, Luigi's Real Italian Ice - Mango. もっと...
|
週に3.2 kg増量中
|