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No dancing yesterday lol! Up a smidge.....I so want to get past that 10 lbs to lose point!
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75.2 kg
これまでの減量分: 3.2 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 19日:
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1456 kcal
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脂質: 24.85g | たんぱく質: 83.90g | 炭水化物: 156.30g.
朝食: Frieda's Cara Cara Oranges, Nature's Own 100% Whole Wheat Bagels, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Great Value Fat Free Milk, Jif Natural Creamy Peanut Butter, Splenda No Calorie Sweetener Packets, Watermelon, Coffee (Brewed From Grounds), Strawberries. 昼食: Progresso Rich & Hearty Chicken & Homestyle Noodles. 夕食: Kroger Harvest Grain Multigrain Bread, Ginger (Ground), Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Kikkoman Less Sodium Soy Sauce, Merlot Wine, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Yellow Sweet Peppers, Onions, Fresh Selections Shredded Carrots, Cabbage, Gold Kist Farms Boneless Skinless Chicken Breast. 軽食/その他: Edy's Slow Churned Banana Split, Turkey Hill Butter Pecan Premium Ice Cream, Merlot Wine. もっと...
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2353 kcal
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運動:
皿洗い - 1 時間, 料理 - 1 時間, strip wallpaper - 4 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...
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週に1.9 kg増量中
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