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An afternoon dancing & scraping wallpaper followed by an evening of dancing seems to have helped! 🎶😃🎤
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74.9 kg
これまでの減量分: 3.4 kg.
残り: 13.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 18日:
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1534 kcal
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脂質: 58.72g | たんぱく質: 54.55g | 炭水化物: 154.10g.
朝食: Strawberries, Coffee (Brewed From Grounds), Watermelon, Whole Foods Market D'Anjou Pears, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Nature's Own 100% Whole Wheat Bagels, Cuties Mandarin Orange. 夕食: Merlot Wine, Fresh Selections White Sliced Mushrooms, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Great Value Diced Tomatoes & Green Chilies, Kroger Green Bell Pepper, Onions, Great Value Frozen Sweet Peas, Hungry Jack Instant Mashed Potatoes, Great Value Italian Style Bread Crumbs, Wal-Mart Ground Beef Chuck 80/20. 軽食/その他: Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Orville Redenbacher's Movie Theater Butter Popcorn (Mini Bag), Sargento Cheddar-Mozarella Stick (Sargento). もっと...
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2519 kcal
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運動:
皿洗い - 1 時間, テレビで見る - 3 時間, 読む - 1 時間, 料理 - 1 時間, strip wallpaper - 2 時間, 睡眠 - 8 時間, 休憩 - 8 時間. もっと...
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週に3.2 kg減量中
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