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Just a little....but not up.
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75.0 kg
これまでの減量分: 3.4 kg.
残り: 13.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2015年 01月 15日:
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2195 kcal
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脂質: 50.00g | たんぱく質: 73.08g | 炭水化物: 194.80g.
朝食: Watermelon, Pears, Gala Apples, Sunkist Cara Cara the Power Orange, Splenda No Calorie Sweetener Packets, Jif Natural Creamy Peanut Butter, Great Value Fat Free Milk, International Delight Toasted Hazelnut Fat Free Sugar Free Coffee Creamer, Coffee (Brewed From Grounds), Marketside Multigrain Loaf. 昼食: Thousand Island Dressing, Cooked Sauerkraut, Marble Rye and Pumpernickel Bread, Sea Best Grouper Fillets. 夕食: Butter, Spinach and Cheese Casserole, Merlot Wine, kroger raw medium Shrimp, Grits. 軽食/その他: Hpnotiq Liqueur, Grapes, Keebler Toasteds Wheat Crackers, Gouda Cheese, Ice Cream, Brownie. もっと...
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週に1.3 kg減量中
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